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Everything you need to
kick start your bodyblitz |
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Energy Counter
Each individual is different when it comes how
many calories you need each day to lose, maintain
or increase weight. Based on your height, weight
and activity level the Energy Calculator can estimate
this for you.
| Activity
Level Calculations |
| INACTIVE: You
participate in no regular exercise
or physical activity. |
| LIGHT: You participate in no regular
physical activity, however incorporate
3-4 hours of walking or standing
per day as part of your normal
daily life activities. |
| MODERATE: You participate in occasional
physical activity such as jogging,
swimming, or bike riding during
the week and some recreational
fitness activity such as golf
or tennis on the weekend. |
| HEAVY: You participate regularly in
recreational and fitness activity
at least 3-4 times per week
for 30-60 minutes per session. |
| VIGOROUS: You participate regularly in
fitness activity for 60 or more
minutes at least 4 times a week. |
| EXERCISE
TO GAIN WEIGHT: For
those who are underweight. |
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