Heart Rate Training Zone
If your goal is to increase your fitness levels,
it’s a good idea to ensure you’re
always training in your correct heart rate zone.
There are five heart rate training zones available
on the site to ensure when you’re training,
whether it’s a light jog or fast walk, you
know what level you’re training in. All
you need to do is enter your age and beat per
minute (heart rate), and the calculator will do
it for you.