Focused Farleigh

BodyBlitz Challenge Measurements Before Height: 194 cm Weight: 115.2 kg Chest: 117 cm Waist: 110 cm Calves: 42.5 cm Arms: 40.2 cm Thighs: 70.5 cm After Height: 194 cm Weight: 99.8 kg Chest: 109.5 cm Waist: 92 cm Calves: 42 cm Arms: 38 cm Thighs: 64.7 cm

I decided to register for the 12 week BodyBlitz challenge as a way to stay focused on the goal of reducing body fat and building lean muscle.
My wife had bought a book on becoming fit for me as a gift, as she knew I was becoming increasingly unhappy with my weight and subsequent level of fitness and health risks. I had a set of weights and a bench that had sat neglected for a rather long time. After following the routine outlined in the book for one month, I joined a gym and, after a while, results were evident — I was losing weight, gaining muscle and getting fit. However, my ‘cheat day’ began stretching its boundaries and became ‘cheat days’ along with an increase of cheat goodies (or baddies). The kilos were climbing. I needed to regain my motivation.

After registering for the BodyBlitz challenge, I joined back at the gym and so it began. My workouts changed somewhat over the duration of the 12 weeks. I incorporated a mixture of techniques, especially those explored by Steve Holman and Jonathan Lawson (from articles in Australian Iron Man and their Critical Mass POF DVD) — namely POF, X-Reps and Static Holds.

I guess the biggest hurdles for me to overcome were those common thread weaknesses: alcohol, chocolate and munchies (especially a delectable brand of chilli chips). I must admit, I didn’t always succeed in overcoming the craves; however, as the weeks passed I did get stronger in my resistance.

The increasing cardio tested my will as well. I love lifting weights but not so much 45 minutes on a stationary bike. The results are quite invigorating though.

I am pleased with the progress I’ve made over the 12 weeks and am now very committed to remaining leaner while increasing my muscle size and density. To stay focused and motivated, I am setting my sights on entering into natural competitive bodybuilding in latter 2010. The gym I train at has several natural competitors who are a great source of inspiration and knowledge.

My wife and children have been a great support, especially in regard to the decrease in time I have been able to spend with them. My wife has also been very conscientious in assisting me with nutritional information and dietary requirements.

I absolutely recommend weight training — and cardio — along with a balanced lifestyle for health, vitality and longevity. At 41, I am fitter and in better shape than I was for a long time. I want to live long, be active and able, and be a good example for my family and others.
The BodyBlitz Challenge has certainly helped me to achieve my goals, for which I am thankful. IM