Roast Beef and Vegetable Roll

Ingredients
1 rye bread roll
1 tbsp of low fat hummus
60g roast beef
1 roasted artichoke
2 long slices of roasted zucchini
¼ roasted capsicum sliced
3 lettuce leaves
4 semi sun dried tomatoes

Method
Place all ingredients into roll. Use good produce that is prepared with a minimum of oil. Alternatively, roast your own vegetables by placing them on a baking tray (lightly sprayed with oil) in a pre-heated oven (180ºC) for about 20 minutes. For example, cut capsicum into four and remove the seeds. Once cooked, allow to cool before removing the skin.
Serves 1.

1672kJ

31g

48.7g

7g

2g

11.3g

869.1mg

Low