Login with your Sportzblitz or Bodyblitz account to view profile and to start the competition:
Email:
Password:

Click here to join » Forgot password »

Everything you need to kick start your bodyblitz
	Body Mass Index
	Energy Counter
	Fat Burning Zone
	Desirable Weight
	Heart Rate Training Zones
	Workout Calculator

Strawberry Yoghurt Smoothie

Ingredients
1 cup low fat milk
200g low fat yoghurt
1 punnet strawberries
1 tbsp almond or hazelnut meal
1 cup ice

Method
Add all ingredients into a blender and mix until smooth. Add to your favourite glass and garnish with strawberry.
Serves 2.

1083kJ

18.3g

18.7g

10.8g

1g

4.1g

263mg

Low

Legend:

Energy (Kj)

Protein (g)

Carbs (g)

Unsaturated fat (g)

Saturated fat (g)

Fibre (g)

Sodium (mg)

G.I. Factor